Amakuru

Ibi bintu nubirya mbere yo gukora imibonano vuba ntuzongera kurangiza vuba ndakurahiye / Byirebere

Kurangiza vuba biri mu bibabaza abagore kuko akenshi uyu mugore we hari ubwo umugabo arangiza nyamara umugore agifite ubwo bushake mbese atari yakarangiza ngo yumve ageze ku byishimo bye byanyuma nkuko aba abyifuza.

Rero hari uburyo bwinshi umuntu akoresha kugirango atarangiza vuba igihe ari gukora imibonano mpuzabitsina ariko kandi nanone ntiwibagirwe ko kurangiza vuba bigirana isano nibyo ukora mu buzima bwa buri munsi byumwihariko imirire yawe.

Imbuto zigufasha kwirinda kurangiza vuba

Uretse inama zisanzwe zagufasha kutarangiza vuba wabwirwa n’abaganga batandukanye ndetse n’ibyo wasoma ku rubuga rwandika ku bijyanye n’imyororokere rwa www.umutihealth.com , hari n’ibiribwa warya mbere yo gukora imibonano mpuzabitsina bikagufasha kutarangiza vuba.

niba Urangiza vuba mbere yo gukora imibonano mpuzabitsina ujye mu bwogero woge neza ariko kandi mbere y’iminota 30 ubanza ufate izi mbuto cyangwa se ube wazikoramo jus uyinywe icyo gihe hehe no kurangiza vuba:

  • Umwembe 
  • *Umuneke
  • Indimu n’inyeri

Mbene izo mbuto biba byiza iyo uzivanze ukaba wazikoramo umutobe wo kunywa biragufasha kwirinda kuba warangiza vuba , uretse imbuto kandi hari n’ibindi bimera wakifashisha mugutuma utarangiza vuba:

  •  Imbuto z’ibitunguru bya poirreau

  • Tangawizi n’ubuki

  • *Tungurusumu
  • Karoti

Ibi nubikoresha bizagufasha ku kigero cya 80% kutarangiza vuba , wibuke!! kurangiza vuba biri mubitera gatanya ku ngo nyinshi muri kino gihe .

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